Copy of Meditation app to grow Self-love!

 Being a busy mum can lead to feelings of guilt and stress. Self-love is accepting yourself just as you are, flaws and all. It’s not only being confident and taking good care of yourself, it is a full appreciation, connection and acceptance of yourself. 

This is how it works:

Silatha’s toolkit is designed to help busy mums to create lasting change in life, in just a few minutes each day.

A combination of a meditation app to guide you to more Self-love and a beautiful jewel to remind you.

During the specially designed meditations, you are supported to grow Self-love, while being guided to tie this intention to a tangible jewellery piece.

This process trains your brain to be reminded of your self-love intention anytime that you are faced with a stressful situation. You hold your jewel and a signal is sent to your brain to alleviate the stress and instead create calming thoughts. This is backed by science and falls under the notion of embodied cognition.

This toolkit was created after in-depth research on habit creation. The Silatha method is loved by BJ Fogg, best selling author of Tiny Habbits and one of worlds leaders on habit creation.  

Download your free trial now:

You’re more in balance all day

You’re more resilient to stress

You stay calm during your child’s tantrum

You know when to say 'no'

You feel you have some time for you! (without the mum-guilt)

Strong women like you, who sometimes doubt if they do it right

If you think self-care is selfish, you'll find that it is needed to be there for your loved ones

Power women who believe they have no time, if you free up 1 minute a day, we promise soon you have more time

"Elegant, classic and handcrafted, they not only look lovely, they also bring more happiness and balance " - Elle MAGAZINE

Get today your Silatha meditation app + bracelet for only £29

What our partners say:

 'It’s a great introduction to meditation and has such a variety of meditations and expert teachers. It can be helpful to follow a guided program for 21 days to help establish positive habits. Having an app also makes it easy to follow a meditation program wherever you are.'

Tara Lee - Yoga and pregnancy yoga and meditation teacher

First of all it is created with people who are in the community and represent Silatha. I think that makes the meditation and approach a lot more personal than other apps where you have meditations but are not seeing the engagement of the teachers.

Also love the idea of choosing a stone or piece of jewellery that resonates with what we need from the meditation. I think the app is very welcoming and pretty and well designed. I love that there are different styles of meditation and what are all linked to a stone. I also love that one can choose the plan as they go making it accessible and affordable.

Chantal DiDonato - Author, speaker and holistic health coach

Our behaviour only changes when we make it so habitual that we don’t feel the stretch of including it in our lives. By creating jewellery and technology that supports self care, the Silatha app offers a daily connection to the path back to ourselves.

I really love my necklace and it’s been a joy to wear it in the past few weeks of late pregnancy, while we are in the midst of world stress and change. It reminds me to take the time to sit, be and breathe.

Clare Daniell - Yoga teacher

What do other customers say: