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The intention that will support you most is...

Flow & Relief 

As a working mum...

you want to have it all!

Be a great mum, wife, excel at your career, stay fit, while keeping up the illusion of perfection. It leaves you running on empty, feeling powerless and stressed.

Your drive and ability to get things done helps you run the household, complete your work and tackle complex challenges.

But it also makes you susceptible to feeling stressed. Why?

You strive for excellence, often perfection. You're a strong woman, focused, and responsive.

But you also tend to over-commit, neglect your own needs and are often busy taking care of others.

Moreover, you rarely slow down which means you are often left running on empty.

 You can’t even remember the last time you had fun doing something you loved.

Get your personalised Silatha toolkit here
As a result...

You don't sleep well


You’re tired and exhausted all the time


You lash out at the people you love most


After work you lack the ambition or energy to do anything


You don't even remember the last time you had fun doing something you loved

You have two choices:

1. Keep going the same way and become increasingly exhausted, frazzled and unhappy

2. Make positive, long-lasting habit changes


There's a way to turn your life around in just 21 days...

Why would more Flow and Relief support you?

Flow means that you are wholeheartedly in the moment, focusing completely on a single task and finding a sense of calm and happiness in what you are doing. When you’re in flow you reduce stress while increasing quality output. You prioritise what is important instead of getting sidetracked with less important tasks. You kick goals rather than simply keeping busy.

Daily stress often begins somewhat unconsciously with shallow breathing and the tightening of muscles in your body which in the long term weakens your immune system, accelerates ageing and shrinks brain tissue. This is an exhausting way to live, and it can lead to a chronic state of stress, anxiety, and exhaustion.

Meditation releases GABA (gamma aminobutyric acid), a neutralising chemical that has been scientifically proven to minimise stress. After 60 accumulative minutes of meditating your levels of GABA increase by 27% which makes you feel calm and less anxious. Meditation is known to release endorphins, generating a natural high that elevates feelings of happiness. It can also improve your sleep quality, which can be negatively affected by stress and anxiety.

So how can you begin to cultivate more flow and relief into your life? This Silatha series will help you in just a few minutes each day.

How does the Silatha Toolkit support you?

Silatha’s toolkit is designed to help working mums to realign and create lasting change in life, in just a few minutes each day.

During the specially designed meditations, you are supported to feel worthy, while being guided to tie your desired intention to a tangible jewellery piece.

This process trains your brain to be reminded of your intention anytime that you are faced with a stressful situation.

You hold your jewel and a signal is sent to your brain to alleviate the stress and instead create calming thoughts. This is backed by science and falls under the notion of embodied cognition.

With Silatha, you can achieve it all, whilst feeling worthy and balanced!

Get your Flow and Relief toolkit here

Mentions Silatha among the 20 Best Apps: Use Your Phone as Your Health Coach

Why do we use an Aquamarine?

Whether you do feel any energy from the Aquamarine stone or not, there is an ancient wisdom behind this stone that can function as your personal talisman.

It’s considered a stone of the element water. The icy blue colour evokes the purity of crystalline water, the depth of oceans, and the infinity of the sky.

A stone of clarity and self-expression, it cleanses the emotional body, opens communication lines, and encourages trust. Balancing, soothing and calming,

Aquamarine reduces stress, fear and anger. Known as a stone of symmetries, it relieves confusion and inspires clarity, accelerating the intellectual reasoning processes.

It is perfect for people who are moving through transitions, as it removes mental blockages, resistance and the fear of the unknown. Extremely beneficial in meditation, its gentle energy can stop limiting beliefs and old patterns.

Aquamarine is the crystal to choose when you seek revelations and need guidance for new beginnings. It will help you reach conclusions, protecting from negative influences. Aquamarine is extremely powerful in meditation, as it enhances intuition, relaxation and conscious awareness

Get your Silatha toolkit for more Flow and Relief here!

Start your journey toward more Flow and Relief here

Imagine for a second, what your day could look like…

You wake up early and get out of bed, feeling energised.

It’s a workday, you prepare everything at home, get the kids to school and head right to the office.

As you start to work, you feel a sense of calm and focus come over you.

Free of distraction, you find it easier to quickly enter your “flow”.

Thirty minutes, an hour, maybe even two hours fly by with you barely noticing. Eventually, there is a knock on the door or the telephone rings.

You look up and after taking care of the distraction, you realise...

You've already accomplished
half of your to-do list...

The rest of your day goes smoothly almost unbelievably so.

At the end of the day you feel a sense
of accomplishment unlike the last
couple weeks.

Now you have the entire evening
free to do whatever you want:

Spend time with your loved ones, enjoy a hobby... you name it.



It can.

Start now with our 21-day Silatha Meditation Journey and use one of our beautiful anchors to remind you to give more love to yourself in only 1 - 10 minutes a day.


You’re more in balance all day


You’re more resilient to stress


You stay calm during your child’s tantrum


You know when to say 'no'


You feel you have some time for you! (without the mum-guilt)

How does it work?

It's a toolkit designed for you! The way it works is two-fold, a meditation app and a jewel reminder.

Based on your answers, the “Flow & Relief” Meditation Journey is the perfect fit for you.

Along with the Meditation Journey, you will also receive a beautiful bracelet made of finest 925 sterling silver.

You'll grow the intention for:

Relief, Flow, Calming, Reasoning

It inspires you to become more centred and at ease with yourself and your environment.

The short 1 to 10 minutes meditations support you in creating self-worth and teach you techniques, that you can use during the day to release stress and stay balanced. The jewel is there to remind you of your intention.

Eliminate the stress from your life, get your bespoke Flow and Relief toolkit now

The bracelet will act as your reminder to calm your emotions as well as soothe your mind and set aside some much needed time for yourself to unwind and relax.

The energy radiating from the Aquamarine gemstone will amplify the results you’ll achieve during the specially designed 1 to 10 minutes Meditations, that you can do wherever you are. Easy to download so that you can also listen to them on your way to work. The short ones, give you a quick boost  and the different topics you can choose from give you guidance that you can use throughout the day. 

Lifetime Access to
Silatha Meditation Journey

On your Silatha Meditation Journey, you’ll discover how to unwind and disconnect from tasks and reduce stress...

Based on your quiz result, we recommend to you to start with the “Flow & Relief” journey. You will receive lifetime access to the series via the Silatha app. Together with your customised Aquamarine gemstone bracelet you will always be reminded of your aligned intention. 

No there is no technology in the jewellery, as your our brain is the most powerful technology.

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” - Wayne Dyer

Take time for yourself

The Silatha Meditations and necklace will remind you to take regular breaks each day. 

Reduce your stress level and increase your level of resilience.

Once you set aside a regular time for yourself to meditate, even just a few minutes a day, you’ll reduce your stress level and you’ll feel recharged. Or you can choose to simply get a boost of self-worth, to stop your self doubt in your head.

Be present and live in the moment

Meditation helps you disconnect and unwind from your busy life. You’ll feel present and more connected to loved ones and enjoy the smiles on the faces.

Enhance your Self-Awareness

Meditation aims to help you develop a greater understanding of yourself and how you relate to those around you. The idea behind it is to recognise your thought patterns and to steer them towards more constructive thought processes.

This was made for...

Strong women like you, who sometimes doubt if they do it right


If you think self-care is selfish, you'll find that it is needed to be there for your loved ones


Power women who believe they have no time, if you free up 1 minute a day, we promise soon you have more time

ELLE Magazine Vector Logo | Free Download - (.SVG + .PNG) format ... 

"Elegant, classic and handcrafted, they not only look lovely, they also bring more happiness and balance " - Elle MAGAZINE

This has worked for strong women like you before

Helene - 40

“The Silatha Journey helps me
connect with my inner self”

For me it’s not always easy to have the discipline to practice everyday. The Silatha App makes it easier for me to meditate. And every time I do meditate, it’s a treat, a gift to myself.

Caro - 45

“I wouldn’t have survived
without the Silatha Journey.”

I was going through very tough business times when I started the Silatha Journey. Setting up my own company that was blowing successfully. While making sure all other things were flying in my life.
My only time for me during the day, was the Silatha meditation. I believe I would have turned crazy without it.

Sahar - 42

“The Silatha Journey keeps me
on the track I choose”

The Silatha jewel is my tangible reminder to the intention I set for myself, and therefore it helps me to keep me on track. The Silatha meditation is a moment of rest in my busy day, that gives me inspiration and energy. It really is the moment for me to empty my head.

Karin - 33

“The Silatha Journey is the most beautiful reminder I ever gave to myself”

I like wearing my Silatha necklace. I feel part of a tribe. Like we crazily busy mums can do this. That's why I bought my best friend one too. Sometimes we just point at our necklace and the other knows what we mean :)

Ella - 39

“Everyone should have one”

The bracelet gives me the support I need to love myself and embrace myself for who I am. This is strongly enhanced by the great app that comes along with it. What a wonderful concept, everyone should have one :)

Eliminate the stress from your life, get your bespoke Flow and Relief toolkit now

Your customized solution specifically designed for you based on your quiz result:

Premium necklace made from finest 925 sterling silver and plated with 18 carat yellow gold serving as your reminder

Lifetime access to the "Flow & Relief" Meditation Journey on the Silatha App

The Aquamarine gemstone will help you clear your mind

"SPECIAL QUIZ OFFER £29 PLUS Meditation series £19.99 for free"


and claim your special quiz offer!

WARNING: This offer is only valid for 24 hours after completing the quiz!

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More than 13,000

Have finished the Silatha Quiz and found an answer to find access to the best version of themselves

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on all orders in Europe

Frequently Asked Questions!
Can you guarantee results
for me?

No, although we do have an amazing track record of helping high-achieving women like you, we can’t guarantee you any results with your Meditation Journey (no one can). We are very good at what we do, but we can’t control your application of the provided information. Take a look above at all the women like you this has worked for.

How long do I have access to the Meditation Journey?

You get lifetime access to our "Flow and Relief" Meditation Journey.
You can complete it as often as you want to.

What if I miss a day out of the Silatha 21-Day Practice?

When you miss a day, simply do it the next day. It’s not ideal, because it breaks the 21-Day habit, and the created routine. But don’t worry if you miss a day, you can easily pick it up. Also you can always repeat a practice from a previous day, if you feel like doing it once more.

I have tried meditation before, but it didn’t work for me, why would the Silatha Journey help me?

The Silatha Toolkit is designed to help you reconnect to your inner self. The Meditation Journey is developed in a way that it is very easy to follow and understand. It is always you who needs to do the work and commit to this. It does take some time before you feel the long-term benefits from it, but a daily practice will create this space. As the Silatha meditations very simple, in a minute you can feel more calm, which will motivate you to continue for the long term.

Can I repeat the Silatha
21-Day Practice?

YES! You can repeat each day, as often as you want to

How do I get access to the
Silatha App?

After your investment, you’ll get access to your App via Email. The app is available on Apple App Store (iOS), and Google Play Store (Android).

How do I receive my bracelet?

All shipping in the UK is handled and insured by Royal Mail.
When ordering your Silatha Journey, we will do our very best to get your order to you as quickly as possible. Normally it will take about 2 working days. In current uncertain times, it might take a bit longer. You can always reach us for any questions on your shipment on

International Deliveries

We will send you a confirmation when we ship the order. Normally it takes about four days for you to receive your order, depending on the country that you are in.

Which payment methods
do you accept?

We accept payments by credit card and with PayPal. For other payment options, like bank transfer, please contact us on

Your customized solution specifically designed for you based on your quiz result:

Premium necklace made from finest 925 sterling silver and plated with 18 carat yellow gold serving as your reminder

Lifetime access to the "Flow & Relief" Meditation Journey on the Silatha App

The Aquamarine gemstone will help you clear your mind

"SPECIAL QUIZ OFFER £29 PLUS Meditation series £19.99 for free"


and claim your special quiz offer!


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