The intention for you is...
More Flow & Relief
"Discover how to rapidly improve your state of mind in less than 5 minutes a day without taking anything off your already busy schedule!"
Stop beating yourself up for not being a good mum, and discover the Silatha Toolkit to grow a balanced life doing all you want to do, without running empty...
Why would more Flow and Relief support you?
Flow means that you are wholeheartedly in the moment, focusing completely on a single task and finding a sense of calm and happiness in what you are doing. When you’re in flow you reduce stress while increasing quality output. You prioritise what is important instead of getting sidetracked with less important tasks. You kick goals rather than simply keeping busy.
Daily stress often begins somewhat unconsciously with shallow breathing and the tightening of muscles in your body which in the long term weakens your immune system, accelerates ageing and shrinks brain tissue. This is an exhausting way to live, and it can lead to a chronic state of stress, anxiety, and exhaustion.
Meditation releases GABA (gamma aminobutyric acid), a neutralising chemical that has been scientifically proven to minimise stress. After 60 accumulative minutes of meditating your levels of GABA increase by 27% which makes you feel calm and less anxious. Meditation is known to release endorphins, generating a natural high that elevates feelings of happiness. It can also improve your sleep quality, which can be negatively affected by stress and anxiety.
So how can you begin to cultivate more flow and relief into your life? This Silatha series will help you in just a few minutes each day.
Silatha developed a unique approach to support you in your daily life being a great mum, with the Silatha Toolkit!
How does the Silatha Toolkit support you?
Silatha’s toolkit is designed to help busy mums to create lasting change in life, in just a few minutes each day.
A combination of a meditation app to guide you to more inner-peace and balance and a beautiful jewel to remind you.
During the specially designed meditations, you are supported to feel worthy, while being guided to tie your desired intention to a tangible jewellery piece.
This process trains your brain to be reminded of your intention anytime that you are faced with a stressful situation.
You hold your jewel and a signal is sent to your brain to alleviate the stress and instead create calming thoughts. This is backed by science and falls under the notion of embodied cognition.
This toolkit was created after in-depth research on how to establish a new habit and takes into account the key elements to successfully build a new habit.
And it works like this:
Do you prefer a bracelet or necklace?
Why do we use an Aquamarine?
Whether you do feel any energy from the Aquamarine stone or not, there is an ancient wisdom behind this stone that can function as your personal talisman.
It’s considered a stone of the element water. The icy blue colour evokes the purity of crystalline water, the depth of oceans, and the infinity of the sky.
A stone of clarity and self-expression, it cleanses the emotional body, opens communication lines, and encourages trust. Balancing, soothing and calming,
Aquamarine reduces stress, fear and anger. Known as a stone of symmetries, it relieves confusion and inspires clarity, accelerating the intellectual reasoning processes.
It is perfect for people who are moving through transitions, as it removes mental blockages, resistance and the fear of the unknown. Extremely beneficial in meditation, its gentle energy can stop limiting beliefs and old patterns.
Aquamarine is the crystal to choose when you seek revelations and need guidance for new beginnings. It will help you reach conclusions, protecting from negative influences. Aquamarine is extremely powerful in meditation, as it enhances intuition, relaxation and conscious awareness
Get today your Silatha meditation app + bracelet for only £29
As a working mum...
you want to have it all!
Be a great mum, wife, excel at your career, stay fit, while keeping up the illusion of perfection. It leaves you running on empty, feeling powerless and stressed.
Your drive and ability to get things done helps you run the household, complete your work and tackle complex challenges.
But it also makes you susceptible to feeling stressed.
You strive for excellence, often perfection. You're a strong woman, focused, and responsive.
But you also tend to over-commit, neglect your own needs and are often busy taking care of others.
Moreover, you rarely slow down which means you are often left running on empty.
As a result...
You’re tired and exhausted all the time
You don't sleep well
You get angry at the people you love most
After work you lack the energy to do anything
You can't even remember the last time you had fun doing something you loved
You have two choices:
1. Keep going the same way and become increasingly exhausted, frazzled and unhappy
2. Make positive, long-lasting habit changes
There's a way to turn your life around in just 21 days...
Get today your Silatha meditation app + bracelet for £29
Or the Silatha rough gem necklace & meditation app for £79
Start now with our 21-day Silatha Meditation Journey and use one of our beautiful anchors to remind you to give more love to yourself in only 1 - 10 minutes a day.
You’re more in balance all day
You’re more resilient to stress
You stay calm during your child’s tantrum
You know when to say 'no'
You feel you have some time for you! (without the mum-guilt)
Get today your Silatha meditation app + bracelet for only £29
The bracelet will act as your reminder to calm your emotions as well as soothe your mind and set aside some much needed time for yourself to unwind and relax.
You can do the meditations wherever you are. Easy to download so that you can also listen to them on your way to work. The short ones, give you a quick boost and the different topics you can choose from give you guidance that you can use throughout the day.
You will cultivate within yourself an energy, to truly flow through life, calming your mind and emotions. Holding your jewel, wherever, whenever, to be reminded of your intention.
There is no technology in the jewellery, as your our brain is the most powerful technology. Get your update now.
Lifetime Access to
“FLOW & RELIEF”
Silatha Meditation Journey
Take time for yourself
The Silatha Meditations and necklace will remind you to take regular breaks each day. There are no excuses anymore.
Reduce your stress level and grow inner strength
Even with 1 minute meditation you’ll reduce your stress level and you’ll feel more energy.
Be present and live in the moment
Meditation helps you disconnect and unwind from your busy life. You’ll stay grounded, feel present and more connected to loved ones.
Enhance your Self-Awareness
Meditation aims to help you develop a greater understanding of yourself and how you relate to those around you. The idea behind it is to recognise your thought patterns and to steer them towards more constructive thought processes.
Strong women like you, who sometimes doubt if they do it right
If you think self-care is selfish, you'll find that it is needed to be there for your loved ones
Power women who believe they have no time, if you free up 1 minute a day, we promise soon you have more time
"Elegant, classic and handcrafted, they not only look lovely, they also bring more happiness and balance " - Elle MAGAZINE
Get today your Silatha meditation app + bracelet for only £29
What our partners say:
'It’s a great introduction to meditation and has such a variety of meditations and expert teachers. It can be helpful to follow a guided program for 21 days to help establish positive habits. Having an app also makes it easy to follow a meditation program wherever you are.'
Tara Lee - Yoga and pregnancy yoga and meditation teacher
First of all it is created with people who are in the community and represent Silatha. I think that makes the meditation and approach a lot more personal than other apps where you have meditations but are not seeing the engagement of the teachers.
Also love the idea of choosing a stone or piece of jewellery that resonates with what we need from the meditation. I think the app is very welcoming and pretty and well designed. I love that there are different styles of meditation and what are all linked to a stone. I also love that one can choose the plan as they go making it accessible and affordable.
Chantal DiDonato - Author, speaker and holistic health coach
Our behaviour only changes when we make it so habitual that we don’t feel the stretch of including it in our lives. By creating jewellery and technology that supports self care, the Silatha app offers a daily connection to the path back to ourselves.
I really love my necklace and it’s been a joy to wear it in the past few weeks of late pregnancy, while we are in the midst of world stress and change. It reminds me to take the time to sit, be and breathe.
Clare Daniell - Yoga teacher
What do other customers say:
Helene - 38
connect with my inner self”
For me it’s not always easy to have the discipline to practice everyday. The Silatha App makes it easier for me to meditate. And every time I do meditate, it’s a treat, a gift to myself.
Caro - 43
without the Silatha Journey.”
I was going through very tough business times when I started the Silatha Journey. Setting up my own company that was blowing successfully. While making sure all other things were flying in my life.
My only time for me during the day, was the Silatha meditation. I believe I would have turned crazy without it.
Sarah - 40
on the track I choose”
The Silatha jewel is my tangible reminder to the intention I set for myself, and therefore it helps me to keep me on track. The Silatha meditation is a moment of rest in my busy day, that gives me inspiration and energy. It really is the moment for me to empty my head.
Karin - 33
I like wearing my Silatha necklace. I feel part of a tribe. Like we crazily busy mums can do this. That's why I bought my best friend one too. Sometimes we just point at our necklace and the other knows what we mean :)
Ella - 39
The bracelet gives me the support I need to love myself and embrace myself for who I am. This is strongly enhanced by the great app that comes along with it. What a wonderful concept, everyone should have one :)
Get today your Silatha meditation app + bracelet for only £29
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for me?
No, although we do have an amazing track record of helping high-achieving women like you, we can’t guarantee you any results with your Meditation Journey (no one can). We are very good at what we do, but we can’t control your application of the provided information. Take a look above at all the women like you this has worked for.
You get lifetime access to our "Flow and Relief" Meditation Journey.
You can use it as often as you want to.
When you miss a day, simply do it the next day. It’s not ideal, because it breaks the 21-Day habit, and the created routine. But don’t worry if you miss a day, you can easily pick it up. Also you can always repeat a practice from a previous day, if you feel like doing it once more.
The Silatha Toolkit is designed to help you reconnect to your inner self. The Meditation Journey is developed in a way that it is very easy to follow and understand. It is always you who needs to do the work and commit to this. It does take some time before you feel the long-term benefits from it, but a daily practice will create this space. As the Silatha meditations very simple, in a minute you can feel more calm, which will motivate you to continue for the long term.
21-Day Practice?
YES! You can repeat each day, as often as you want to
Silatha App?
After your purchase, you’ll have direct access to your series. You only need to download the Silatha App and create an account. It is available on Apple App Store (iOS), and Google Play Store (Android).
All shipping in the UK is handled and insured by Royal Mail.
When ordering your Silatha Journey, we will do our very best to get your order to you as quickly as possible. Normally it will take about 2 working days. In current uncertain times, it might take a bit longer. You can always reach us for any questions on your shipment on info@silatha.com
We will send you a confirmation when we ship the order. Normally it takes about four days for you to receive your order, depending on the country that you are in.
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