What is the Silatha app and where can I download it?
The Silatha app is a strong core product that is a supporting piece to the Silatha Program. Silatha supports companies to create an equitable workplace where women feel valued. Silatha does this two fold:
The Silatha app provides a shared communication platform focused on group and 1on1 conversations on taboo topics concerning women health. It also has helpful a Meditation Course that is an easy guided meditation practice and takes only 15 to 20 minutes a day. You will receive the course audio through an app on behalf of your employer. Here you will have an opportunity to create your own account in the app. You may sign up with your real name or your 'avatar name'. Start your journey whenever you want, starting with day one!
At any point you are welcome to revisit the meditations again, pick any meditation you particularly liked, or continue your own practice.
The app also contains silent meditations that are a great way to reconnect to your own true self. Through the meditations the app teaches you all the basics to start your silent meditation practice. Silent practice means that you start with the ritual and you end with the ritual, and in-between there is silence. The gong at the beginning and the end notify you when to get started and when to stop. You decide yourself the length of your meditation.
Supported Platform Versions for the Silatha app
App Store: We currently support iOS 13 and above.
Play Store: We currently support Android Version 7 Nougat and above.
You can install the Silatha App by following the method of your choice below :