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Meditation App for busy mums

The Silatha meditation app enables you to create some much needed me-time. Silatha empowers busy mums in 1 - 7 minutes a day, to feel re-energised and balanced. Through it's unique meditation app combined with a tangible Gem.
Not everything can go to plan, especially as a busy mum. Stop beating yourself up for not being 'perfect' and discover the Silatha toolkit to cultivate a habit of meditation so that you're not running empty and have time for the things that truly matter.
Are you feeling called to transform your life and create a meditation practice in alignment with your personal path? We invite you to take a 30-day guided meditation journey with us along your chosen intention.

At Silatha, we understand the power and purpose of intention. You yourself know deep within you which qualities, attributes you desire to shift to continue to evolve. Knowing the power a dedicated practice with the right intention can have, we've created hundreds of new guided meditation series to help you really cultivate the essence of your intention within you.

This is a transformative process in the area which you feel most called to at this point in your life. The intentions include:
Letting Go and Emotional Stability
Inner Peace and Balance
Flow and Relief
Clarity and Realisation
Positivity and Courage
Trust and Inner Power
Energy and Intuition
Reflection and Protection
Willpower and Self Esteem
Compassion and Unconditional Love
Embracing Grief
Pregnancy
Self-mastery and Light-heartedness
Breathing as a basis
Mindful Eating
If you want to know which intention suits you best at this point in your life, we can also recommend you our test. The find your gem quiz can support you to answer this question. 
Silatha’s toolkit is designed to help busy mums to create lasting change in life, in just a few minutes each day.
A combination of a meditation app to guide you to more Self-love and a beautiful jewel to remind you.
During the specially designed meditations, you create a mental connection of your Self-love intention to a tangible jewellery piece. So that when you are faced with a stressful situation and holds your jewel a signal is send to your brain to more Self-love.
The Silatha toolkit was created after in-depth research on habit creation. The Silatha method is loved by BJ Fogg, best selling author of Tiny Habbits and one of worlds leaders on habit creation.

Creating a new habit or practice is not an easy thing, so we're here to do all we can to support you on your way. We've added a tangible cue, your gem aligned with your intention, which can either be your Silatha jewellery or any object that carry with you daily. 
You can set a reminder at the time you like to meditate, and you can also download the meditations, so you can practice them wherever and whenever you feel inspired.

The Silatha meditation app allows you to personalise the experience for you - this is your journey after all! Your profile shows your progress, and you can save your favourite meditations so you can go back and practice them again whenever you like.
Join our tribe!
You are invited to join a private community to keep you inspired, motivated and accountable. You'll be able to share your journey with like-minded women who are experiencing the same as you.
Try it now!
 
Meditation style
Our meditation course touches on different styles of mediation and is rooted in Tibetan Buddhism which is its traditional foundation. It encourages you to use your Silatha jewellery, as a symbol, an ancient tradition that goes back thousands of years.
We incorporate mindfulness mediation, the most popular style practised today. Mindfulness encourages you to be in the moment, without recalling the past or worrying about the future. Mediations enables you to be aware of your body sensations, acknowledging thoughts, and learning to be present and still.
We start with a few deep breaths to center yourself and then we use different breathing techniques. This helps you to relax your body, while your mind gets peaceful. During the breathing meditation you can achieve a deep relaxation state and the results will come quickly in just a few minutes of practice.
Loving kindness is another style of meditation we incorporate, that has a direct effect on our happiness. If other types of meditation aim to induce relaxation and train the mind to stay focused and still, cultivating loving-kindness will grow our ‘feel-good’ sensation by tuning into our heart, learning to love ourselves first and spread the love to the people around us.
 
Silatha is the first and only meditation app that is linked to a physical item that functions as a daily reminder. This makes you twice as likely to create a new habit than with other meditation apps. 
The new Silatha App can be downloaded from your app store now!