All you need is 5 minutes a day to create a calmer mind
Being a busy mum can lead to feelings of guilt and stress. Self-love helps you to accept yourself just as you are, flaws and all.Stop being your harshest critic and beating yourself up for not being perfect. Discover the Silatha 'toolkit' to create a life that is balanced and healthy, so that you're not running empty...
Silatha toolkit = Meditation app + Hand-made Jewel
This is how it works:
Get today your Silatha meditation app + Self-love bracelet for only £29
How does the Silatha Toolkit support you?
Silatha’s toolkit is designed to help busy mums to create lasting change in life, in just a few minutes each day.
A combination of a meditation app to guide you to more Self-love and a beautiful jewel to remind you.
During the specially designed meditations, you are supported to grow Self-love, while being guided to tie this intention to a tangible jewellery piece.
This process trains your brain to be reminded of your self-love intention anytime that you are faced with a stressful situation. You hold your jewel and a signal is sent to your brain to alleviate the stress and instead create calming thoughts. This is backed by science and falls under the notion of embodied cognition.
This toolkit was created after in-depth research on habit creation. The Silatha method is loved by BJ Fogg, best selling author of Tiny Habbits and one of worlds leaders on habit creation.
"Elegant, classic and handcrafted, they not only look lovely, they also bring more happiness and balance " - Elle MAGAZINE
'It’s a great introduction to meditation and has such a variety of meditations and expert teachers. It helps to establish positive habits.'
Tara Lee - Yoga and pregnancy yoga and meditation teacher
It is created with a close community.
Love the idea of choosing a piece of jewellery that resonates with what we need from the meditation. I love that there are different styles of meditation and the linked to the jewel. I also love that one can choose the plan as they go making it accessible and affordable.
Chantal DiDonato - Author, speaker and holistic health coach
Our behaviour only changes when we make it so habitual that we don’t feel the stretch of including it in our lives. By creating jewellery and technology that supports self care, the Silatha app offers a daily connection to the path back to ourselves.
Clare Daniell - Yoga teacher
What do other customers say:
Helene - 38
connect with my inner self”
For me it’s not always easy to have the discipline to practice everyday. The Silatha Toolkit makes it easier for me to be reminded. And every time I do meditate, it’s a treat, a gift to myself.
Caro - 43
without the Silatha Journey.”
I was going through very tough business times when I started the Silatha Journey. Setting up my own company that was blowing successfully. While making sure all other things were flying in my life.
My only time for me during the day, was the Silatha meditation. I believe I would have turned crazy without it.
Sarah - 40
on the track I choose”
The Silatha jewel is my tangible reminder to the intention I have set for myself, and therefore it helps me to keep me on track. The Silatha meditation is a moment of rest in my busy day, that gives me inspiration and energy. It really is the moment for me to empty my head.