More wellbeing during your pregnancy with Silatha’s meditation series by Tara Lee and Claire Daniell
One great tool for overall wellbeing during pregnancy is meditation: it helps you as a mum-to-be to feel more connected to your baby, revitalised, calm and more confident.
Silatha supports you throughout pregnancy and empowers you with the simple yet effective meditation practice, with a dedicated Pregnancy Meditation Series.
Silatha’s toolkit offers a progressive development whereby each practice has simple elements, and is guided so that also as a beginner in meditation, you can easily find a state of relaxation. Supporting you to relax, connect with your baby and prepare for birth.
During the meditations you link to a tangible object, you can also use a Silatha Rough Stone necklace, which becomes your reminder during the day: every time you mediate you’ll be guided to connect to the gem or other object you chose, infusing it with the positive qualities generated during the meditation practice. Anytime you hold or touch your tangible jewellery throughout your day, you’ll be reminded of your intention.This method makes you 6 times more likley to engrain a meditation habit.
Crucially in pregnancy, a gem can act for the mother as a talisman, reminding her of the qualities that she is bringing to her pregnancy. All of us experience times of stress and challenge, and the great changes of pregnancy can heighten those emotions. A gem around your neck will remind you of your intention. The necklace is long enough to sit close to your baby radiating positive vibrations for both you and your baby.
This meditation series is designed to practice throughout the entire pregnancy. It was written by Tara Lee and Clare Daniell based on their experience as mothers and their yoga and meditation teachings with thousands of pregnant women over the past decade. The meditations have been designed to be accessible to all and to support women on the various stages of their pregnancy journey. It features meditations for deep relaxation, releasing any fear surrounding birth preparation, learning breathing techniques for birth and many more.
Silatha Rough Gemstone Necklaces can be purchased here.
“A woman in pregnancy is experiencing so much change, both in her body and life. Meditation can help women feel more connected to their baby and be more in tune with themselves, helping them make good choices in the food they eat, rest they take and movement that supports their body as it grows. It can help prepare women for birth, teaching them the skills they need to stay calm and present through the experience of birth”.
~ Tara Lee
Silatha Pregnancy Series
Meditations with paring necklace specially designed to support you during your pregnancy