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The intention that will support you most is...

Self-Love and Compassion

As a working mum...

you want to do it all!

Be a great mum, wife, excel at your career, stay fit, while keeping up the illusion of perfection. It leaves you running on empty, feeling powerless and stressed.

Your drive and ability to get things done helps you run the household, complete your work and tackle complex challenges.

But it also makes you susceptible to feeling stressed. Why?

You strive for excellence, often perfection. You're a strong woman, focused, and responsive.

But you also tend to over-commit, neglect your own needs, and are often busy taking care of others.

Moreover, you rarely slow down which means you are often left running on empty.

 You can’t even remember the last time you had fun doing something you loved.

Get your personalised Silatha toolkit here
As a result...

You don't sleep well


You’re tired and exhausted all the time


You lash out at the people you love most


After work you lack the ambition or energy to do anything


You don't even remember the last time you had fun doing something you loved

You have two choices:

1. Keep going the same way and become increasingly exhausted, frazzled and unhappy

2. Make positive, long-lasting habit changes


There's a way to turn your life around in just 21 days...

Why would more Self-Love and Compassion support you?

 Beating yourself up about something you didn’t do perfectly? Being hard on yourself like you would never be to your friend? Self-love, like self-care, is one of those words that gets thrown around a lot, and as a result, is misunderstood. Self-love is accepting yourself just as you are, flaws and all. It’s not only being confident and taking good care of yourself, it is a full appreciation, connection and acceptance of yourself. Self-care is an essential part of self-love, and you can’t have one without the other. So how can you begin to cultivate more feelings of compassion and self-love in your life? This Silatha series will help you in just a few minutes each day.

How does the Silatha Toolkit support you?

Silatha’s toolkit is designed to help working mums to realign and create lasting change in life, in just a few minutes each day.

During the specially designed meditations, you are supported to feel worthy, while being guided to tie your desired intention to a tangible jewellery piece.

This process trains your brain to be reminded of your intention anytime that you are faced with a stressful situation.

You hold your jewel and a signal is sent to your brain to alleviate the stress and instead create calming thoughts. This is backed by science and falls under the notion of embodied cognition.

With Silatha, you can achieve it all, whilst feeling worthy and balanced!

Get your Self-Love and Compassion toolkit here

Mentions Silatha among the 20 Best Apps: Use Your Phone as Your Health Coach

Why do we use Rose Quartz?

Whether you are feeling any energy from the Rose Quartz stone or not, there is ancient wisdom behind this stone that can function as your personal talisman.

Rose Quartz is a stone of delicate beauty. Her powdery pink is reminiscent of pure unconditional love.

Known as a stone of the heart, Rose Quartz is believed to be effective in attracting love, romance and intimacy. It has the capacity to strengthen romantic relationships, inspire sensuality and tenderness, and to work as an aphrodisiac.

It nurtures relationships with friends and family, creating genuine connections. In the working environment, it protects from negativity.

Rose Quartz has many benefits for the body. It strengthens the heart and the circulatory system as well as purifies the blood. It is a stone that eases pregnancy and childbirth. It is even said to increase fertility. It is beneficial for calming babies and children.

Get your Silatha toolkit for more Self-Love and Compassion here!

Start your journey toward more Self-Love and Compassion here

Imagine for a second, what your day could look like…

You wake up early and get out of bed, feeling energised.

It’s a workday, you prepare everything at home, get the kids to school and head right to the office.

As you start to work, you feel a sense of calm and focus come over you.

Free of distraction, you find it easier to quickly enter your “flow”.

Thirty minutes, an hour, maybe even two hours fly by with you barely noticing. Eventually, there is a knock on the door or the telephone rings.

You look up and after taking care of the distraction, you realise...

You've already accomplished
half of your to-do list...

The rest of your day goes smoothly almost unbelievably so.

At the end of the day you feel a sense
of accomplishment unlike the last
couple weeks.

Now you have the entire evening
free to do whatever you want:

Spend time with your loved ones, enjoy a hobby... you name it.



It can.

Start now with our 21-day Silatha Meditation Journey and use one of our beautiful anchors to remind you to give more love to yourself in only 1 - 10 minutes a day.


You’re more in balance all day


You’re more resilient to stress


You stay calm during your child’s tantrum


You know when to say 'no'


You feel you have some time for you! (without the mum-guilt)

How does it work?

It's a toolkit designed for you! The way it works is two-fold, a meditation app and a jewel reminder.

Based on your answers, the “Self-Love and Compassion” Meditation Journey is the perfect fit for you.

Along with the Meditation Journey, you will also receive a beautiful bracelet made of finest 925 sterling silver.

You'll grow the intention for:

More Self-Love, Compassion, Contentment, and Unconditional Love

It inspires you to become more centred and at ease with yourself and your environment.

The short 1 to 10 minutes meditations support you in creating self-worth and teach you techniques, that you can use during the day to release stress and stay balanced. The jewel is there to remind you of your intention.

Eliminate the stress from your life, get your bespoke Self-Love and Compassion toolkit now

The bracelet will act as your reminder to calm your emotions as well as soothe your mind and set aside some much needed time for yourself to unwind and relax.

The energy radiating from the Rose Quartz gemstone will amplify the results you’ll achieve during the specially designed 1 to 10 minutes meditations, that you can do wherever you are. Easy to download so that you can also listen to them on your way to work. The short ones, give you a quick boost  and the different topics you can choose from give you guidance that you can use throughout the day. 

Lifetime Access to
Silatha Meditation Journey

On your Silatha Meditation Journey, you’ll discover how to unwind and disconnect from tasks and reduce stress...

Based on your quiz result, we recommend to you to start with the “Love & Compassion” journey. You will receive lifetime access to the series via the Silatha app. Together with your customised Rose Quartz gemstone bracelet you will always be reminded of your aligned intention. 

No there is no technology in the jewellery, as your our brain is the most powerful technology.

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” - Wayne Dyer
Achieve a greater sense of calm, purchase your toolkit today

Take time for yourself

The Silatha Meditations and bracelet will remind you to take regular breaks each day. 

Reduce your stress level and increase your level of resilience.

Once you set aside a regular time for yourself to meditate, even if it’s just 5 minutes a day, you’ll automatically reduce your stress level and you’ll feel recharged and are ready to tackle your tasks again with renewed focus.

Be present and live in the moment

Meditation helps you disconnect and unwind from your busy life. You’ll stay grounded, feel present and more connected to loved ones.

Enhance your Self-Awareness

Meditation aims to help you develop a greater understanding of yourself and how you relate to those around you. The idea behind it is to recognise your thought patterns and to steer them towards more constructive thought processes.

Get your Self-Love and Compassion toolkit here

This was made for...

Strong women like you, who sometimes doubt if they do it right


If you think self-care is selfish, you'll find that it is needed to be there for your loved ones


Power women who believe they have no time, if you free up 1 minute a day, we promise soon you have more time

You've been guided here, don't stop now. Get your custom-made toolkit here

ELLE Magazine Vector Logo | Free Download - (.SVG + .PNG) format ... 

"Elegant, classic and handcrafted, they not only look lovely, they also bring more happiness and balance " - Elle MAGAZINE

Ok, I‘m in!

This has worked for strong women like you before

Helene - 40

“The Silatha Journey helps me
connect with my inner self”

For me it’s not always easy to have the discipline to practice everyday. The Silatha App makes it easier for me to meditate. And every time I do meditate, it’s a treat, a gift to myself.

Caro - 45

“I wouldn’t have survived
without the Silatha Journey.”

I was going through very tough business times when I started the Silatha Journey. Setting up my own company that was blowing successfully. While making sure all other things were flying in my life.
My only time for me during the day, was the Silatha meditation. I believe I would have turned crazy without it.

Sahar - 42

“The Silatha Journey keeps me
on the track I choose”

The Silatha jewel is my tangible reminder to the intention I set for myself, and therefore it helps me to keep me on track. The Silatha meditation is a moment of rest in my busy day, that gives me inspiration and energy. It really is the moment for me to empty my head.

Karin - 33

“The Silatha Journey is the most beautiful reminder I ever gave to myself”

I like wearing my Silatha necklace. I feel part of a tribe. Like we crazily busy mums can do this. That's why I bought my best friend one too. Sometimes we just point at our necklace and the other knows what we mean :)

Ella - 39

“Everyone should have one”

The bracelet gives me the support I need to love myself and embrace myself for who I am. This is strongly enhanced by the great app that comes along with it. What a wonderful concept, everyone should have one :)

Eliminate the stress from your life, get your bespoke Self-Love and Compassion toolkit now

Your customised solution specifically designed for you based on your quiz result:

Beautiful bracelet made from finest 925 sterling silver serving as your reminder

Lifetime access to the "Self-Love & Compassion" Meditation Journey on the Silatha App

The Rose Quartz gemstone to remind you of creating Self-Love and Compassion

"SPECIAL QUIZ OFFER £29 PLUS Meditation series £19.99 for free"


and claim your special quiz offer!

WARNING: This offer is only valid for 24 hours after completing the quiz!

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Have finished the Silatha Quiz and found the answer to find access to the best version of themselves

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on all orders in Europe

Frequently Asked Questions!
Can you guarantee results
for me?

No, although we do have an amazing track record of helping strong women like you, we can’t guarantee you any results with your Silatha Toolkit (no one can). If you follow the guidance on the app and keep your reminder close, we believe you will gain the result as the other women like you for whom this has worked for.

How long do I have access to the Meditation Journey?

You get lifetime access to our "Self-Love and Compassion" Meditation Journey. You can use it as often as you want to.

What if I miss a day out of the Silatha 21-Day Practice?

When you miss a day, simply do it the next day. It’s not ideal, because it breaks the 21-Day habit, and the created routine. But don’t worry if you miss a day, you can easily pick it up. Also you can always repeat a practice from a previous day, if you feel like doing it once more.

I have tried meditation before, but it didn’t work for me, why would the Silatha Journey help me?

The Silatha Toolkit is designed to help you reconnect to your inner self. The Meditation Journey is developed in a way that it is very easy to follow and understand. It is always you who needs to do the work and commit to this. It does take some time before you feel the long-term benefits from it, but a daily practice will create this space. As the Silatha meditation is very simple, in a minute you can feel more calm, which will motivate you to continue for the long term.

Can I repeat the Silatha
21-Day Practice?

YES! You can repeat each day, as often as you want to.

How do I get access to the
Silatha App?

After your purchase, you’ll have direct access to your series. You only need to download the Silatha app and create an account. It is available on Apple App Store (iOS), and Google Play Store (Android).

How do I receive my bracelet?

All shipping in the UK is handled and insured by Royal Mail.
When ordering your Silatha Journey, we will do our very best to get your order to you as quickly as possible. Normally it will take about 2 working days. In current uncertain times, it might take a bit longer. You can always reach us for any questions on your shipment on

International Deliveries

We will send you a confirmation when we ship the order. Normally it takes about four days for you to receive your order, depending on the country that you are in.

Which payment methods
do you accept?

We accept payments by credit card and with PayPal. For other payment options, like bank transfer, please contact us on

Your customised solution specifically designed for you based on your quiz result:

Beautiful bracelet made from finest 925 sterling silver serving as your reminder

Lifetime access to the "Self-Love & Compassion" Meditation Journey on the Silatha App

The Rose Quartz gemstone to remind you of creating Self-Love and Compassion

Get rid of your negative stress and have more time for yourself today!
"SPECIAL QUIZ OFFER £29 PLUS Meditation series £19.99 for free"


and claim your special quiz offer!


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