The Silatha Meditation App - Yearly subscription
Are you feeling empty, powerless and stressed? Want to bring more calm and me-time into your day?
We are here for you! Silatha is supporting women to create more balance, start to feel 'good enough' and feel more in control of everything. This in only 1 to 5 minutes a day! Yes it is really possible!
Meditation is proven to reduce stress and creates more balance in one’s life. I personally experienced this and it changed my life. Though most meditation apps aren’t good in building a habit.
With our proven method you build a meditation habit and start to grow more confidence, self-love and calm in your busy life.
- Set your intention of what you want more of in life (Self-love, patience, balance)
- Hold ‘your gem’ during the guided meditations to create new connections in your brain that connect the jewel with the intention
- Short 1 to 5 minute meditations that fit into your day
- Celebrate the moment and enjoy being part of a community
Your gem can be any object, either one of the Silatha jewellery collection pieces, or a jewel you wear every day. If you have nothing you like to wear daily, write your intention on a piece of paper and hold this ‘gem’ with you during the meditations and during the day.
If you have any questions, contact us via firstname.lastname@example.org