Here you can find answer to some most frequently asked questions from our customers.

  • What does the name Silatha stand for?

    ‘Sila’ stands for Nobel Life, whereas ‘Atha’ means Now in Sanskrit. At Silatha we strongly believe in empowering individuals through building awareness, skills, and open dialogues to establish a psychologically safe workplace that attracts and retains women and their allies. Visit our Mission page and our Services page to learn more!

  • Who is Silatha?

    Silatha strives to empower individuals through building awareness, skills, and open dialogues to establish a psychologically safe workplace that attracts and retains women and their allies. You can find more information about the creator Veroniek, on the ‘About Us’ page.

  • I would love to have Silatha at my company, how can I reach out?

    Visit our Contact Us page or book a call with us via this link. We will get in touch with you shortly to clarify all the details.

  • How do I use the Silatha App? 

    Visit our Help Center to learn all about our App and how to use it.

  • Where can I find support regarding the use of the Silatha App? 

    You can reach out to us regarding the Silatha App or any topic relating to Silatha via this link or our chat.

  • Why is the Peer to Peer support important?

    A group helps with:

    •Recognizing that you are not alone
    •Learning from each other's similarities
    •Reducing shame
    •Developing open and honest communication
    •Holding each other accountable
    •Receiving help and encouragement
    •Experiencing being there for each other

  • What are the internet connection requirements for the Silatha app?

    At the moment the Silatha App requires minimum of 3G connection to work properly. Bandwidth average of 3Mbps.

  • Can I keep my anonymity on the app?

    Yes, during the account creation you can provide an 'avatar name', you do not have to provide your real name. Your email address is not visible on the app for all parties involved. Neither the group you are in, nor your employer have access to the personal information you entered into the app. The in app messages you send are encrypted and can't be accessed by others.

    For the webinars you can join via video call in which you can also put your 'avatar name' and communicate via chat. 

  • Data privacy and GDPR? 

    All of the information regarding Silatha's Privacy Policy can be found here.

    In accordance to GDPR ruling you can request at any time to have your data removed. Simply write to moc.ahtalis%40ofni with the subject "Request Data removal" in order to start this process.

  • I can’t concentrate (at all) while meditating, what am I doing wrong?

    There is no wrong and right way. In the beginning it can be very hard to concentrate, and/or let go of thoughts entering your mind. With practice this will improve. It’s like sports training, when training your muscles you improve your strength and endurance. It’s the same with the mind, by training your mind, it will become easier to concentrate. Don’t be too hard on yourself.

  • What are the Supported Platform Versions for the Silatha app?

    Apple App Store: We currently support iOS 12 and above.
    Google Play Store: We currently support Android Version 5 Lollipop and above.

  • Is it proven that meditation is good for you?

    There is a lot of research on the benefits of a daily meditation practice. It all shows that, amongst other benefits, the following elements are proven: Better concentration; Being more calm and balanced; Ability to control emotions more easily; Improves performance in relationships, work, sports, etc; It has many health benefits like slower heart rate, reduced anxiety and reduced chance for many stress related illnesses.

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