Silatha Journey - for a balanced life
However, to create and benefit in the long term, it has to be practiced regularly. Though creating a new routine isn’t easy: 80 to 90% of all new habits fail. To overcome this hurdle, Silatha has conducted vast amounts of research and learned from world-leading experts in habit creation to develop a special toolkit. The Silatha toolkit helps you grow a meditation ritual that will allow that new habit to stick, so that you can benefit from all the positive impacts meditation can have on your life and create lasting results.
Silatha is a wellbeing brand designed to create a meditation routine that easily fits into today’s busy life helping you to live a more purposeful life, feeling worthy and balanced.
How it works
- You set your intention of what you need more of in your life, such as Self-love, Inner-peace or Clarity (Silatha has designed a special quiz for this if you find it hard to choose).
- You choose the physical object that symbolises your new intention and that will act as your daily reminder. Silatha has created a beautiful jewellery collection with different gemstones that represent the intention that you want to gain.
- The short 1-5 min intention focussed guided meditations on the Silatha app will help you build your new daily routine and will support you in creating more self-worth.
As an additional tool, Silatha has designed a beautiful journal that can support you along your journey with guidance, exercises and inspiration.
Whilst Silatha’s toolkit is universal and can be used by anyone, it has been specifically designed with busy mums in mind. We understand there’s a lot to juggle on a daily basis with most playing the role of the mother, wife, cleaner, counsellor and often breadwinner, constantly putting themselves last and neglecting their own wellbeing and self-care practices. Silatha’s toolkit is the perfect solution for busy women who carry a lot of responsibility and need more balance in life.
Allow your meditation practice to fill your life with calm, strength, peace and balance. Begin your own Silatha Journey and discover your inner source of lasting fulfilment and peace of mind.