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21 day guided journey to inner transformation

21 day guided journey to inner transformation

Are you feeling called to transform your meditation practice in alignment with your personal path? Your insight knows the direction your soul needs to continue your inner growth and transformation. We invite you to take a 21 day guided meditation journey with us along your chosen path of growth and transformation.

At Silatha, we understand the power and purpose of intention. You yourself know deep within you which qualities, attributes and ways in which you desire to shift your consciousness to continue to evolve. Knowing the power a dedicated practice with the right intention can have, we've created a new 21 day guided meditation series to help you really cultivate the essence of your intention within you, in a 15 minute daily practice.

The Silatha meditation app includes 11 series of 21 day meditations created to bring you to the calm, balanced and fertile state within you, for you to plant the seed of your intention to grow. Each of the 11 series are dedicated to your chosen qualities of growth throughout the 21 days. In this way, you will witness how these qualities grow within you throughout the 21 days, staying present through the ebb and flow of the journey.

This is a transformative process in the area which you feel most called to at this point in your life. The 11 tailored intentions include:
- Letting Go and Emotional Stability
- Inner Peace and Balance
- Flow and Relief
- Clarity and Realisation
- Positivity and Courage
- Trust and Inner Power
- Energy and Intuition
- Reflection and Protection
- Willpower and Self Esteem
- Compassion and Unconditional Love

Perhaps one of these intentions jumped out at you, and you felt a big 'yes' inside, knowing this is the area you need to grow at this time. Or maybe you need some time to sit quietly and reflect, 'what is it I really need to keep evolving?' Often, the areas we need to cultivate are the ones where we feel stuck, or face the difficulty in our daily lives. Taking 21 days to create a calm space to sit with yourself and feel into that energy, allowing these positive intentions to root into your consciousness, could be the transformative journey you are waiting for.

Creating a new habit or practice is not an easy thing, so we're here to do all we can to support you on your way. Within the app we've added a tangible cue, your gem aligned with your intention, which can either be your Silatha jewellery or a crystal you like. You're also able to set reminders to get a message at the time you like to meditate, and we've also made it possible to download the meditations so you can practice them wherever and whenever you feel inspired.

The Silatha meditation app allows you to personalise the experience for you - this is your journey after all! Your profile shows your progress, and you can save your favourite meditations so you can go back and practice them again whenever you like. You'll also be invited to join a private community to keep you inspired, motivated and accountable. You'll be able to share your journey with not only the Silatha team, but also like-minded individuals from around the world.

 

The Silatha Medation App

These 11 series of guided meditations are designed for people at any point of their meditation journey. We encourage everyone to start this journey with a 'beginners mind', so you can fully experience and embody the lessons within the meditations, whether you are new to meditation or an experienced practitioner.

Your daily mediations will inspire balance, minimise anxiety, increase mindfulness as well as enhance your general wellbeing. Some of the other scientifically known ways meditation can positively effect your life also include greater emotional intelligence, deeper sleep, improve concentration and reduce blood pressure. Though you will feel the calming benefits straight away, the real power is in continuing the practice for 21 consecutive days, so you will start to slowly feel the lasting changes in your daily life. 
 

With the Silatha App we want you to set aside time for yourself, your own inner transformation, by practicing for just 15 minutes a day. After you’ve finished the first 21 days, you can repeat them, or continue with the next series of silent meditations to continue practicing your concentration. 
 

 

Try a Silatha Meditation 

Interested in trying it for yourself? Meditation apps have proven to be a very effective way to support you to learn how to meditate, and helping you in creating more balance and inner peace. We’ve created a special mediation to give you a taste of what our 21-day mediation course is like. Keep in mind this is slightly different to our other meditations, so that you can do it without a piece of gemstone jewellery. Click on the link to listen to this trial meditation, it’s perfect for all levels.