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Do you loose your patience quickly?

Learn how to grow patience in less than 5 minutes a day with the Silatha Meditation App. 

 

Be the best mum you can be, through building a meditation habit with short 1 to 7 minute meditations designed to easily fit into your busy schedule. Dedicate just a  few minutes a day for you. There's no need to hide or lock yourself up in the bathroom, take this small break, through your day, guilt-free so that you can feel energised and at ease.