After many discussions with countless women across the globe, the theme of mindful eating became a reoccurring topic. Women of all ages & across all races seemed to perpetuate the same beliefs and questions around what a healthy relationship to food and their bodies should look like. Silatha has joined forces with Pandora Paloma, intuitive living coach, to help establish a helpful path forward in relation to consumption and the way we can live our lives more mindfully.
With 21 powerfully meditations all under 15 minutes, you can build a more grounded partnership with how you consume, nourish and essentially treat your body. We are also offering first-time users of the app a free 7-day trial, so you can get stuck into this series today.
Download the app to try the series here:
These meditations have been designed to support you in creating a healthy and balanced relationship with food and your body.
- Digestive Health
- Observing Resistance
- Benefits of Mindful Eating
- Nourishing the Body
- Eating to Energise the Mind & Body
- Emotional Eating
- Loving Kindness While Eating
Take the step to building a healthier and more mindful relationship with yourself and join Silatha for inspirational tips, exercises, free meditations and more, by following us on: Instagram.com/SilathaJourney
Join our TRIBE and be inspired by like minded women, share personal triumphs and support each other through the difficulties of motherhood as well as building a meditation routine and a more mindful way of living.
To read more about Pandora and her work around Mindful Eating visit https://rootedliving.co/.