We're Crowdfunding! Grab now the unique opportunity to become an investor in Silatha. 'Capital at Risk. Approved by Seedrs.'

Silatha

My Account

Mindful Eating Series

Mindful Eating Series

After many discussions with countless women across the globe, the theme of mindful eating became a reoccurring topic. Women of all ages & across all races seemed to perpetuate the same beliefs and questions around what a healthy relationship to food and their bodies should look like. Silatha has joined forces with Pandora Paloma, intuitive living coach, to help establish a helpful path forward in relation to consumption and the way we can live our lives more mindfully. 

With 21 powerfully meditations all under 15 minutes, you can build a more grounded partnership with how you consume, nourish and essentially treat your body. We are also offering first-time users of the app a free 7-day trial, so you can get stuck into this series today. 

Download the app to try the series here:

   

These meditations have been designed to support you in creating a healthy and balanced relationship with food and your body. 

Topics include: 

- Digestive Health

- Observing Resistance

- Benefits of Mindful Eating

- Nourishing the Body

- Eating to Energise the Mind & Body

- Emotional Eating

- Loving Kindness While Eating

Take the step to building a healthier and more mindful relationship with yourself and join Silatha for inspirational tips, exercises, free meditations and more, by following us on: Instagram.com/SilathaJourney 

OR

Join our TRIBE and be inspired by like minded women, share personal triumphs and support each other through the difficulties of motherhood as well as building a meditation routine and a more mindful way of living. 

To read more about Pandora and her work around Mindful Eating visit https://rootedliving.co/