Silatha

My Account

Inspiration

Improve your sleep with meditation

Improve your sleep with meditation

A good nights sleep is essential for our wellbeing. How much you need varies from person to person, yet the fact is we need a decent sleep of 7 to 8 hours daily. In our busy lives, many of us have ...

Do you loose your patience quickly?

Learn how to grow patience in less than 5 minutes a day with the Silatha Meditation App.    Be the best mum you can be, through building a meditation habit with short 1 to 7 minute meditations de...

Struggling To Find The Right Words To Say

Struggling To Find The Right Words To Say "No" More?

Guest Article by Louise Murray Struggling To Find The Right Words To Say No More? Design Your Post-Lockdown Life Around Things YOU Want As lockdown restrictions ease, the pressure to say “yes” to v...

Busy mum? Find some calm in less than 5 minutes a day!

Busy mum? Find some calm in less than 5 minutes a day!

Too much on your plate? Caught in a web of endless to-dos with little to no time to complete them? Being a mother can be overwhelming at times with the responsibility and weight of the household o...

A message from our founder, Veroniek

A message from our founder, Veroniek

Mental Health Awareness Week is a fantastic opportunity to take a moment to reflect on our mental wellbeing. To check-in with ourselves and gauge how much stress/burden we carry around with us. Th...

Maintaining physical and mental wellbeing as a working mum - These successful women in biz share their story

Maintaining physical and mental wellbeing as a working mum - These successful women in biz share their story

In honour of Mental Health Awareness Week we share the stories of four powerful women who are leading the way as they juggle the work/life/baby balance.
Part 2: Maintaining physical and mental wellbeing as a working mum - These successful women in biz share their story

Part 2: Maintaining physical and mental wellbeing as a working mum - These successful women in biz share their story

Gain incredibly insightful details into how these successful working mums handle their family/work-life business. What it takes vs what it costs and how to stay afloat!
Support Your Pregnancy with this Ultimate Meditation Tool

Support Your Pregnancy with this Ultimate Meditation Tool

Pregnancy is the time when a lot of women become more interested in self-care, inclined to try something new or strengthen their existing wellness habits. One great tool for overall wellbeing duri...

The Ultimate Mother’s Day Gift

The Ultimate Mother’s Day Gift

If you are looking for a gift to make a difference this Mother’s Day, what about supporting your mum in getting into a regular practice of meditation to improve overall ...
Be a magnet for love | How to start your self love journey

Be a magnet for love | How to start your self love journey

In our modern-day lives, a self-love practice is crucial to nourishing our heart and spirit. We've all heard that you must fill your own cup with love first, to be able to give love to others. Ame...

Your Valentines Day 'Self-Love' Itinerary

Your Valentines Day 'Self-Love' Itinerary

 

Raise your vibration and start your day right on Valentines Day 2020! 

Silatha's Top 5 Christmas Bestsellers!

Silatha's Top 5 Christmas Bestsellers!

Leave the stress at the door this Christmas, Silatha has you covered with our Christmas Gift Guide.  Why not gift the people you love most with something they will cherish right into 2020 and beyo...