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#92DaysOfKindness - For a better, kinder, happier world

#92DaysOfKindness - For a better, kinder, happier world

Imagine a world where people across the globe are kind to themselves and others by performing small but meaningful acts, and the world begins to radiate laughter, love, kindness, and compassion.Thi...

The effects of meditation on 10 famous lives

The effects of meditation on 10 famous lives

With deep roots in ancient Egypt, Hinduism, Sikhism, Islam, Buddhism and Judaism, humans have known the benefits of a meditation practice for thousands of years. According to Psychology Today, arch...

21 day guided journey to inner transformation

21 day guided journey to inner transformation

Are you feeling called to transform your meditation practice in alignment with your personal path? Your insight knows the direction your soul needs to continue your inner growth and transformation....

Ten New Wholehearted Activities to Try in London

Ten New Wholehearted Activities to Try in London

As the weather starts cooling and we retreat a little more inside ourselves, it’s the perfect time to learn a new skill or ten. From philosophical workshops to traditional arts and food foragin...

9 Random Acts of Kindness for World Smile Day

9 Random Acts of Kindness for World Smile Day

Did you know that kindness, and altruism, exist in a nourishing cycle? It seems the more kind and generous we are to others, the happier we are in return. In honour of World Smile Day on October...

The Vulnerability of Feeling Good

The Vulnerability of Feeling Good

Have you ever felt that you are not allowing yourself to really feel the entirety of the joyful and hopeful moments in your life? Does the fear of your wholehearted happiness being taken from you e...

Self Observation

Self Observation

There are many ways to meditation; many ways to bring you to the fullness of this present moment. Self observation is one of these ways. Requiring bravery, compassion and patience to understand our...

Who are you?

Who are you?

We're living in an age of accelerated growth, within a society which is designed to keep us distracted from ourselves. We're not only disconnected and disengaged from our fellow humans, but also ou...

Life hacks from a life coach

Life hacks from a life coach

Life coaches make a job out of inspiring others and helping them reach their full potential. We spoke to Nicole, from TrueMe, Breakthrough Life Coaching, to get some life hacks to help us all.   Wh...

Faith in letting go

Faith in letting go

We're told to let go of the past, our cares and concerns in order to reside in the beauty of the present moment. However, to really let go takes an enormous amount of faith. It's not something we l...

Intention & Meditation

Intention & Meditation

There are so many different styles, traditions and ways to meditate that it can leave you feeling a little lost before you even begin. However, no matter which style you practice, having an intenti...

Affirmations to evoke your inner strength with Red Tiger's eye

Affirmations to evoke your inner strength with Red Tiger's eye

Our everyday lives can blow us this way and that, to the extremes of our energetic capacity and into the winds of chaos. But there are some tools and practices which help draw us down into the dept...