Silatha

My Account

Inspiration

Meditation styles

Meditation styles

When it comes to meditation, there are lots of different styles for you to choose from. Experiment and see what works for you. Some will assist with focus, productivity and clarity. Others will hav...

Q&A with Yoga guru Kathryn McCusker

Q&A with Yoga guru Kathryn McCusker

Kathryn McCusker is an Australian who's been living in London for over 11 years. With a background as a Soprano Opera singer and dancer one day she stumbled upon a Kundalini yoga retreat in Yucatan...

Setting intentions for the New Year

Setting intentions for the New Year

With the New Year around the corner it’s a good time to reflect on what you want. The days are short, and it gets dark early, the night is long and cold, and this winter time perfectly translate to...

A year wiser yet still young at heart

A year wiser yet still young at heart

It can be hard to slow down the ageing process as life catches up with you. However attempting to stay young isn't all in vain. Here’s a few ways to elevate that inner youth. Let go of bitterness H...

Ten gifts perfect for that mindful soul

Ten gifts perfect for that mindful soul

Christmas is so much more than just flashy wrapping paper. It's about gifting time and heart to those we love and even strangers. It doesn't need to cost money, it can be service, support or simply...

Self-care to boost your energy

Self-care to boost your energy

Creating a self-care ritual is one of those things we neglect when life gets busy, yet it’s almost up there with eating and sleeping well. Self-care shouldn’t be a luxury, but something to empower ...

Meditating with gemstones

Meditating with gemstones

Gemstones are beautiful treasures gifted from Mother Earth, not only to enchant but also to transform us with their positive and transformational energy.  When meditating with gemstones, we allow i...

Become a life coach!

Become a life coach!

More than just being a crucial part of our Silatha team, Nicole also heads up True Me Coaching Academy. Curious about life coaching? This fulfilling vocation will not only change your clients life ...

Rose Quartz E-Book

Rose Quartz E-Book

Rose Quartz is a stone of delicate beauty. Her powdery pink is reminiscent of pure unconditional love. View our E-Book here which tells you all about this romantic gemstone, including a mediati...

The power of gemstones

The power of gemstones

Gemstones have been used from thousands of years not only for their beauty, but for their healing properties. By many cultures they’re revered as treasures of the earth, formed from mineral crystal...

The power of colouring

The power of colouring

Mandalas have been used for thousands of years in Eastern cultures such as Hinduism and Buddhism. The word itself is means circle in Sanskrit, they symbolise the universe itself and are considered ...

Meditation. The facts...

Meditation. The facts...

We all know meditation is good for us, but exactly how? Here are some science based facts for you.  Sleep easy Melatonin is one of the key ingredients for a deep slumber. Researchers at Rutgers Uni...