What is Silatha?
The Silatha experience is an easy guided meditation practice and takes only 15 to 20 minutes a day. You will receive the course audio through the app on behalf of your employer. Here you will have an opportunity to create your own account in the app. You may sign up with your real name or your 'avatar name'. Start your journey whenever you want, starting with day one!
A Tribe of likely minded individuals will be accessible to you at any time in the group chat option and on Workshops you will have the opportunity to attend. Many helpful materials aimed at health and serenity will be distributed so stay tuned!
The Silatha program consists of 4 pillars, click here to learn more :
- Peer to Peer Support ( Tribe )
- Coaching & Workshop
- Access Experts